There is a frequency of joy that is always there. That is available to everyone all the time. We sometimes get a glimpse of it when we see the sun rise or set. When we see our children laugh and smile. When we are in awe of nature. When we glow from being in the flow, doing what we do best, naturally, easily. A special moment, celebration, or achievement.    

I thought it was something that came once in a while. One of those special moments in life you hoped would last or come again soon. Instead I learned it is always there. Always available to us. In darkness and in light. Regardless of our life situation or current emotions or circumstances it is there.

I first heard of joy as a frequency when I read that people deep in depression can still find joy. I thought if they could find joy in depression I can too. But where is it and how do I access it?

I learned that joy is easy to find as you awaken each morning. It can be accessed in the moment between sleep and the light of the new day. There is a special place or dimension that is not far from our connection to the source. The source of all love and joy in the universe.

I began to look for it each morning when I awoke. I woke with an inner feeling of well-being. Joy was in my belly and tingled throughout my body. I would lay for a moment in bed feeling the joy. Each morning I awaken half asleep and half awake and feel joy. Most days it faithfully appears. When it’s doesn’t I breathe in through my nose and take a breath. It enters through my nose, throat, lungs, chest, into my belly and moves to all the extremities of my body. My heart opens. The joy then floats outside my body and connects to the energy in the universe.