It is amazing how the more time you spend in joy, the more joyful life becomes. I have talked about how you can tap into joy at any time (see my blog Frequency of Joy), but what I have discovered over the last six months is that the more time you spend in joy, the more joy naturally emerges. I have always had a natural inclination for joy but now it has become a pervasive state of consciousness. I am bubbling with joy and I hope you will join me.
I want to share a few key elements that have pushed me over the top and landed me in Joytown. I hope they make a difference for you too.
- I look for and open to the beauty around me in every moment. I marvel all day long at the small things from flowers, trees, plants, and sunsets to children laughing and playing, my wonderful husband’s warm, loving blue eyes, and the feel of the warmth of the sun on my shoulders. I stay in the moment and get fully absorbed in that state of joy. I stay there and linger. No rush. Not busy. Seeing and feeling the love in all.
- I accept what is. I accept life’s interesting unfoldment and circumstances. I accept people for who they are with love and grace without judgment. I don’t want to change them, improve them, or help them. I want to honor the masters that they are as they are.
- I inhale love and exhale joy in every moment. It is always there and available. It is top of mind.
Number two above was monumental and transformative for me. It lightened my load, freed me up, and elevated my feelings of love for all. It truly enabled me to move into a constant stream of joy. Life changer.
Joytown is now where I live and breathe. I see beauty, magic, and miracles in nature, people, and life every day. Does that mean I am never down, triggered, or disturbed? No. But somehow — without initiation, the joy state pops back up naturally. I have begun to trust it is my natural resting state. May every moment of your life be filled with love and joy. Join me in Joytown